Useful Gym Machines for Women

Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of team training for Chuze Fitness, which has clubs in California , Colorado and Arizona. An array of machines provide good alternatives for women … Read more

The Benefits of Magnesium for Brain Health

Getty Images There are many nutrients that your body needs every day to function optimally. One of these is magnesium, which has some specific implications for brain health. What Is Magnesium? “Magnesium plays a fundamental role in the regulation of various biological processes that are necessary to function well,” says Candace Pumper, a dietitian staff … Read more

Is a 1,200-Calorie a Day Meal Plan Right for You | US News | Food

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 calorie a day meal plan. (Getty Images) What’s so special about consuming 1,200 calories? … Read more

The ’15-15-15′ Jennifer Aniston Workout Plan

These days, it seems every celebrity has a diet or workout protocol they recommend above all others. As one of the hottest celebrities in Hollywood for years, Jennifer Aniston is no different; Recently, she’s been touting the benefits of the so-called 15-15-15 workout plan, or the Jennifer Aniston workout. And trainers say this approach is … Read more

Global Personalized Nutrition Market is Expected to See

New York, USA, June 27, 2022 (GLOBE NEWSWIRE) — According to a report published by Research Dive, the global personal nutrition market is envisioned to generate a revenue of $37,286.9 million and grow at a noteworthy CAGR of 11.48% during the analysis timeframe from 2022 to 2030. As per our analysts, the increasing popularity of … Read more

Best Diets for Women Over 50

Betsy Fears, a registered dietitian nutritionist who practices at RET Physical Therapy Group in Lake Stevens, Washington, about 40 miles north of Seattle, says many of her women clients become alarmed and puzzled when they put on unexpected pounds around age 50. (Getty Images) Some of her women clients gain between 10 and 30 pounds … Read more

Does Metabolic Confusion Work for Weight Loss?

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in US News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies. No matter how many inspirational before and after photos you may come across on social media, … Read more

Simply Fit By James Gantt Launches An Online 6-Week Personal…

(MENAFN-EIN Presswire) Simply Fit by James Gantt launches an online 6-week personal fitness and wellness program Simply Fit by James Gantt launches an online 6-week personal fitness and wellness program for men, especially those working in the corporate sector SAN FRANCISCO, CALIFORNIA, USA, June 20, 2022 /EINPresswire.com/ — Simply Fit by James Gantt launches an … Read more

Simply Fit by James Gantt launches an online 6-week personal fitness and wellness program for men

Simply Fit by James Gantt launches an online 6-week personal fitness and wellness program Simply Fit by James Gantt launches an online 6-week personal fitness and wellness program for men, especially those working in the corporate sector SAN FRANCISCO, CALIFORNIA, USA, June 20, 2022 /EINPresswire.com/ — Simply Fit by James Gantt launches an online 6-week … Read more