3 Healthy Habits That Practically Guarantee A Longer Life, According To Experts

Living a healthy lifestyle and preventing illness to the best of your ability is possible with a balanced diet, ample hydration (oftentimes drinking more water than you think!), exercising regularly, and having a consistent sleep schedule. While you can’t possibly prepare for all the ups-and-downs life will throw at you, health experts do recommend the … Read more

Why is it important to consult a dietician?

Even if you are not looking to achieve any major fitness goals, you could still consult a dietician as they can recommend you a healthy diet. A healthy and balanced diet is something that is required for the body to function properly and it also improves the body’s immune system. Photo: iStock New Delhi: A … Read more

Medical marvel! Saliva-based DNA test could be key to weight management

Once known for only decoding hard-to-treat diseases like tuberculosis and cancer, DNA profiling is now helping people provide an insightful approach to a healthier lifestyle. Photo: iStock New Delhi:Radha (name changed), a 25-year-old techie from Bangalore, has been trying multiple fad diets to lose weight. But nothing seemed to work. A chance search on Google … Read more

3 Life-Changing Tips For Faster Weight Loss Over 40, According To Doctors

While many want to lose weight fast, this still must be done healthily, experts say (as in, with a balanced diet, daily exercise, ample hydration and sleep). We checked in with doctors, registered dietitians, nutritionists, and other health experts for 3 go-to, timeless tips to follow when creating a weight loss plan for yourself, or … Read more

You can’t outrun your fork; but that doesn’t mean exercise can’t help you lose weight or change your diet

Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To achieve this goal, many individuals will begin strenuous exercise programs that incorporate too much exercise too soon, leading to fitness burnout or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, I … Read more

Glam grandma shares meal plan that helped her drop 70 pounds

A glamorous grandmother who lost 70 pounds is sharing the secrets to her new body. Personal trainer Emma Taylor, 45, tipped the scales at 197 pounds after her weight ballooned from a diet of fast food and sugary snacks. But she didn’t even realize her body had changed so much at first. Taylor, from the … Read more

5 Nutrition Myths People Still Believe In, Know What Is Right Or Wrong

5 Myths About Nutrition You Should Not Believe There are some long standing myths about nutrition that simply aren’t true, even though lots of people might still believe it. Know the truth for yourself! Written by Kinkini Gupta | Updated: August 5, 2022 1:02 PM IST Many people will have grown up hearing and believing … Read more

2 Surprising Reasons Experts Say You’re Still Gaining Weight While Working Out & Eating Healthy

If healthy weight loss is your goal, you’re probably aware that this is possible with a well-balanced diet, regular exercise, ample hydration and a consistent sleep schedule. If you are eating healthy and making time to exercise daily and wondering why you’re still not losing weight (or even gaining it), we checked in with health … Read more

3 Fiber-Filled Foods Nutrition Experts Say You Should Eat Daily To Beat Chronic Bloating—They’re So Good For Your Gut!

If you struggle with chronic bloating and other digestive issues, it may be time to make a change to your diet. One of the most important elements when it comes to healthy digestion is ensuring the health of your gut, which is determined by a number of factors, including the types of foods and beverages … Read more

Love fishes and eggs? Know the benefits of a protein-rich diet

Consuming enough amounts of proteins helps to keep the bone healthy and also avert the chances of fractures and bone decay. Also, women are recommended that they consume enough proteins after menopause so as to keep the bones healthy and prevent osteoporosis. Photo: iStock New Delhi: There are different types of diets that are followed … Read more