Useful Gym Machines for Women

Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of team training for Chuze Fitness, which has clubs in California , Colorado and Arizona. An array of machines provide good alternatives for women … Read more

Best Diets for Women Over 50

Betsy Fears, a registered dietitian nutritionist who practices at RET Physical Therapy Group in Lake Stevens, Washington, about 40 miles north of Seattle, says many of her women clients become alarmed and puzzled when they put on unexpected pounds around age 50. (Getty Images) Some of her women clients gain between 10 and 30 pounds … Read more

Swimming for Weight Loss | US News

Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine physician at the Northwell Health Orthopedic Institute in Great Neck, New York. He’s head team physician at Hofstra University in Uniondale, New York, and an assistant professor at Hofstra/Northwell School of Medicine. … Read more

What You Need to Know About the IIFYM Diet

The If It Fits Your Macros diet is a flexible eating plan in which “no foods are off limits,” says Brittney Bearden, a registered dietitian and sports nutrition manager with Texas Health Sports Medicine in Dallas. (Getty Images) The IIFYM eating regimen allows for any and all foods, “as long as the food fits your … Read more

Best Diets for Men Over 50

Making healthy food choices is the smart thing to do for men at any age, but it becomes even more important as you age and your body’s needs change, says Lana Nasrallah, manager of clinical nutrition at UNC Health, a not-for-profit integrated health care system based in Chapel Hill, North Carolina. It’s owned by the … Read more

6 Types of Vegetarian Diets to Try in 2022| US News

About 5% of the US population follow a vegetarian diet, according to a survey by the Gallup Poll. That works out to more than 16 million people. (Getty Images) Being a vegetarian means abstaining from eating animal meat, including: Beef. Fish. Goat. Lamb. Pork. Poultry. Venison. Seafood of all types (crabs, eel, lobster, mussels, scallops … Read more

Upper Body Gym Machines for Women | Fitness

Most women who work out their upper bodies use many of the same gym machines that men do, but their fitness goals are usually different, says Rachael Novello, a personal trainer and owner of The Simply Fit Studio, a boutique fitness facility that has an almost all-female clientele in Danvers, Massachusetts. “Many women want to … Read more

9 Useful Gym Machines for Women

This equipment can help women get into top shape. 9 Useful Gym Machines for Women This article is based on reporting that features expert sources. Women-friendly workout machines Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, … Read more