This is why weight loss diets don’t work for everyone

Most patients who come for a consultation for weight loss to bariatric surgery clinics have usually tried multiple weight loss programs and diets before. The story is the same every time. They lose weight when they start the diet. Gradually they hit a wall and the weight loss plateaus. They persist with the diet for … Read more

Our relationship with food is broken – here’s how to fix it

The most common dietary concerns among parents of toddlers relate to quantity and quality: they fear that their children are not either eating enough or are eating the wrong things, says Sarah Almond Bushell. “Sometimes it’s volume, other times it’s variety. Some children have a limited range of accepted food and parents worry they won’t … Read more

Preventing Diabetes Through Diet and Exercise | Health

Why should I be concerned about diabetes? In the United States, type 2 diabetes (formerly called adult-onset diabetes) is reaching epidemic proportions. It has even reached an alarming number of teenagers and young adults, a group that seemed practically immune to the disease just a few decades ago. There’s no mystery behind this increase in … Read more

Preventing Diabetes Through Diet and Exercise | Health and Fitness

Chris Woolston Why should I be concerned about diabetes? In the United States, type 2 diabetes (formerly called adult-onset diabetes) is reaching epidemic proportions. It has even reached an alarming number of teenagers and young adults, a group that seemed practically immune to the disease just a few decades ago. There’s no mystery behind this … Read more

How an unhealthy lifestyle can increase children’s blood pressure

Nine out of ten occurrences of high blood pressure in children and adolescents are caused by inactivity, heavy diets in sugar and salt, and excess weight. A new study, which focuses on hypertension in children aged 6 to 16, advises families to improve their overall health. The findings of the consensus paper by heart health … Read more

Obesity Rates Continue to Climb Among US Kids, Teens | Health and Fitness

Steven Reinberg MONDAY, July 25, 2022 (HealthDay News) — For the first time ever, more than 1 in 5 American kids is obese. From 2011 to 2012 and again from 2017 to 2020, rates of obesity rose for kids between 2 and 5 years of age as well as 12- to 19-year-olds, a new analysis … Read more

Spirulina and resistance training could reduce weight in obese men – Study

In the study titled “The Combinatory Effect of Spirulina Supplementation and Resistance Exercise on Plasma Contents of Adipolin, Apelin, Ghrelin, and Glucose in Overweight and Obese Men”​ Scientists analyzed plasma levels of biochemical compounds adipolin, apelin, ghrelin and glucose in 60 overweight and obese men over eight weeks. The subjects were tested using a single-blind, … Read more

8 myths about diet, exercise and sleep | Health

Beliefs developed when young about what is or isn’t healthy can follow us for a lifetime, experts say. But what if those controls don’t hold up to scientific scrutiny? Here are eight assumptions about diet, exercise and sleep that fail to meet the sniff test. Myth No. 1: Popular diets are everywhere so they must … Read more

New research says eating avocado daily can help lower cholesterol

ANI | Updated: Jul 09, 2022 19:58 IST Washington [US], July 9 (ANI): A recent study has indicated that consuming one avocado per day for six months had no impact on waist circumference, belly fat, or liver fat in those who were overweight or obese. It did, however, cause harmful cholesterol levels to slightly decline.A … Read more