5 Best Equipment Exercises to Lose Love Handles

The term ‘love handles’ refers to fat deposits on either side of the waist, above the hips. They are caused by fat build-up in the hips and abdomen. Love handles are not dangerous in themselves or anything to be embarrassed about. You don’t have to try and remove them if you don’t want to. However, … Read more

6 Best Dumbbell Exercises for Fat Loss

Losing fat is difficult. That’s why so many people turn to quick fixes, fad diets, and inefficient forms of exercise, which never work in the long term. If you want to lose fat, you need to make changes in your diet and exercise routine that are sustainable. So, how do you find effective exercises that … Read more

5 Ways Food You Eat Is Related to Your Mental Health

The love for our food goes back to time immemorial. It’s now a recognizable fact that optimizing our nutrition is a safe and viable way to avoid, lessen or treat mental health concerns. Poor nutrition is a significant and modifiable risk factor for the development of mental illness. The brain is made up of fats, … Read more

7 Best Food That Are Rich in Vitamin C

Ascorbic acid, a known form of vitamin C, possesses a number of vital benefits for the human body. It is particularly important for the immune system because it aids in preventing infections and fighting disease. Needless to say, it is imperative that people obtain vitamin C daily from their diets, especially since the body cannot … Read more

Which Vegetables Are Good For Digestion?

Vegetables are the crux of most diets, and are often a key component of the body’s digestive process. Digestion is an important part of your body’s ability to absorb nutrients, and it can be boosted by adding certain foods to your diet. The right vegetables can help aid digestion, as long as they are cooked … Read more

Is A Plant-Based Diet Good For Gut Health?

A plant-based diet is one that emphasizes fruits, vegetables, grains and nuts. It’s also known as a vegan or vegetarian diet. Those who follow a plant-based diet don’t eat meat or dairy products, although it may include eggs. Instead of animal products, they get protein from beans and legumes like chickpeas and lentils. Unlike meat-eaters, … Read more

5 Equipment-Free Exercises for Women to Get Full Body Workout

Do you think equipment-free exercises are it worth it? The good news is, they are. The best kind of weightlifting is using your bodyweight as opposed to machines at the gym. You’re not alone if you’ve ever skipped a workout because you were either short on time, crammed into a small location or you were … Read more

7 Metabolic Exercises for Men to Get Shredded Abs

Metabolic exercises for shredded abs essentially mean a bout of heart-reving workouts that ramp up the number of burned calories and provide a chiselled look to your core region. Metabolic exercises can help you get six-pack abs by trimming the fat and strengthening your core muscles. Shredded abs have often been used as a sign … Read more

5 Minimal Equipment Workouts for Women to Tone Butt

Butt workouts are so crucial. You can’t build a strong physique without a strong butt, and that’s why we’ve put together this list of beginner workouts for you. These exercises will help tone your butt while also building strength and endurance in your legs. They’re perfect if you’re trying to lose weight or get into … Read more