Exercise bike vs treadmill: Which one is better to choose for cardio exercise? | Health

With the changing lifestyle, more people are opting to avail gym sessions for their daily workout and today, cardio is a great approach to maintain a healthy and active body. In an effort to develop endurance, some of the cardio exercises quicken your breathing and heart rate, which further promotes increased blood circulation and improved … Read more

Not just about burning calories

Dani Blum CNA/THE NEW YORK TIMES COMPANY – Health food or exercise alone isn’t enough to prevent chronic disease, new research shows. Contrary to popular belief, you can’t outrun the toll of a poor diet – and healthy eating, on its own, won’t ward off disease. Most people know that working out and eating well … Read more

Tips, precautions to strengthen your immune system and stay fit during monsoons | Health

It’s the time of the year where we all enjoy the chill breeze, cozy weather and the heavy showers as the monsoon season has its own enthralling joy, even if it comes with usual troubles like water stagnation, increase in mosquitos, high humidity, traffic jams and disturbance of the normal routine. The rainy season generally … Read more

Diet tips: Nutrients to consume to build your muscle health | Health

A healthy diet and regular exercise are essential if you want to build lean muscle and while it’s important to push your body through exercise, without the right nutritional support your development will stall. Foods high in protein are crucial for building muscle but energy must also come from carbohydrates and fats. If gaining lean … Read more

Diet tips: Nutrients to consume to build your muscle health | Health

A healthy diet and regular exercise are essential if you want to build lean muscle and while it’s important to push your body through exercise, without the right nutritional support your development will stall. Foods high in protein are crucial for building muscle but energy must also come from carbohydrates and fats. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} … Read more

Debunking myths around vegan food and fitness as India heads towards veganism | Health

Indians are fast evolving their food habits and as the world is adopting veganism as an alternate option for a healthy lifestyle, veganism in India is growing leaps and bounds since replacing meat with healthy vegan food are no more just thought processes but with every passing day, are emerging as a way of life. … Read more

Debunking myths around vegan food and fitness as India heads towards veganism | Health

Indians are fast evolving their food habits and as the world is adopting veganism as an alternate option for a healthy lifestyle, veganism in India is growing leaps and bounds since replacing meat with healthy vegan food are no more just thought processes but with every passing day, are emerging as a way of life. … Read more

LG Electronics : and SM Entertainment Launch Joint Venture to Create Next-Gen Home Fitness Experience

Named ‘Fitness Candy,’ New Company to Deliver Platform Providing Content,Services and Products for a Fitter, Healthier Life at Home SEOUL, June 30, 2022 – LG Electronics (LG) and SM Entertainment (SM), a leading entertainment group in South Korea, have launched Fitness Candya joint venture that will bring FU – an acronym for First, Unique and … Read more

Maternal health care tips: 4 ways to ensure healthy pregnancies

Though pregnancy is blissful, it can be challenging for many women and there are some pregnant women who tend to have high-risk pregnancies. Here are 4 tips suggested by a doctor to ensure healthy pregnancies …read more Published on Jun 14, 2022 11:48 AM IST 1 / 6 Published on Jun 14, 2022 11:48 AM … Read more

Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace | Health

We know it’s Monday but how can we keep the secret of brushing aside the blues only to ourselves when we landed on a jackpot of Office Chair Yoga which includes exercises that keep backaches, neck pain, muscle stiffness and joint issues at bay while we work long hours? Yes, you read that right! Given … Read more