Exercise bike vs treadmill: Which one is better to choose for cardio exercise? | Health

With the changing lifestyle, more people are opting to avail gym sessions for their daily workout and today, cardio is a great approach to maintain a healthy and active body. In an effort to develop endurance, some of the cardio exercises quicken your breathing and heart rate, which further promotes increased blood circulation and improved … Read more

TRX vs. Other Gym Equipments: A Detailed Comparison

The fitness industry has gotten a lot more attention lately and this has forced many brands within the industry to get more creative with their workout plans. This could either be approved to the direction of goals by the community, or a way to carve out a niche that is unique and effective enough to … Read more

A prescription for health on the yoga mat | Lifestyles

PITTSBURGH — Dr. Natalie Gentile stands in an exercise studio in Pittsburgh’s Strip District, leading a workout class as soothing music plays and images of Pittsburgh flow on a massive screen. “Inhale, up dog, tops of the feet flat,” she says, confidently shepherding the students through yoga poses and strength exercises. The class this month … Read more

This US Place Is in the Best Shape — Physically, Not Fiscally

We all know that good physical fitness is important, but that’s often easier said than done. RunReviews, which reviews running products, pored through public data to measure which states are the most fit. The study used six metrics to compile its rankings: Number of gyms per 100,000 residents. National average: 12.3. · Percentage of adults … Read more

KC Crichy’s Book The Super Health Diet Peaks At #3 On The W…

(MENAFN-EIN Presswire) The strong sales showing continues for this highly regarded natural health book. ORLANDO, FLORIDA, USA, August 18, 2022 /EINPresswire.com/ — A week after reaching the top sales spot on Amazon and Barnes & Noble, the book The Super Health Diet by KC Crichy is currently #3 on The Wall Street Journal’s bestseller list. … Read more

Our relationship with food is broken – here’s how to fix it

The most common dietary concerns among parents of toddlers relate to quantity and quality: they fear that their children are not either eating enough or are eating the wrong things, says Sarah Almond Bushell. “Sometimes it’s volume, other times it’s variety. Some children have a limited range of accepted food and parents worry they won’t … Read more

You can’t outrun your fork; but that doesn’t mean exercise can’t help you lose weight or change your diet

Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To achieve this goal, many individuals will begin strenuous exercise programs that incorporate too much exercise too soon, leading to fitness burnout or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, I … Read more

TRX vs. Other Gym Equipments: A Detailed Comparison

The fitness industry has gotten a lot more attention lately and this has forced many brands within the industry to get more creative with their workout plans. This could either be approved to the direction of goals by the community, or a way to carve out a niche that is unique and effective enough to … Read more

Not just about burning calories

Dani Blum CNA/THE NEW YORK TIMES COMPANY – Health food or exercise alone isn’t enough to prevent chronic disease, new research shows. Contrary to popular belief, you can’t outrun the toll of a poor diet – and healthy eating, on its own, won’t ward off disease. Most people know that working out and eating well … Read more