Exercise bike vs treadmill: Which one is better to choose for cardio exercise? | Health

With the changing lifestyle, more people are opting to avail gym sessions for their daily workout and today, cardio is a great approach to maintain a healthy and active body. In an effort to develop endurance, some of the cardio exercises quicken your breathing and heart rate, which further promotes increased blood circulation and improved … Read more

TRX vs. Other Gym Equipments: A Detailed Comparison

The fitness industry has gotten a lot more attention lately and this has forced many brands within the industry to get more creative with their workout plans. This could either be approved to the direction of goals by the community, or a way to carve out a niche that is unique and effective enough to … Read more

TRX vs. Other Gym Equipments: A Detailed Comparison

The fitness industry has gotten a lot more attention lately and this has forced many brands within the industry to get more creative with their workout plans. This could either be approved to the direction of goals by the community, or a way to carve out a niche that is unique and effective enough to … Read more

Amazon Deal of the Day: 7 Sports shoes for women under for perfect grip & comfort

Sports shoes are specifically designed to enable your adventurous activities and be of support to your active mode. Finding the best sports shoes for women can be extremely overwhelming, especially when there are so many options available online. When it comes to preventing injury and improving training efficiency, we cannot emphasize enough the importance of … Read more

How to start swimming for exercise

When was the last time you went swimming? Maybe you take the occasional dip at a pool party or a casual beach day, but it may have been a minute—if at all—since you attempted some laps. But maybe it’s time to rethink that: Swimming regularly is great for your overall fitness. Not only does it … Read more

NordicTrack iSelect adjustable dumbbell review: A home gym upgrade

If you’re looking for a sleek set of dumbbells that are easy to use and are willing to pay a premium price, the iSelects are for you. What are the NordicTrack iSelect adjustable dumbbells? Credit: Reviewed / Betsey Goldwasser A simple twist adjusts the weight load and you’re good to go! The NordicTrack iSelect adjustable … Read more

Body Neutrality: It’s More Than A Feeling

(NAPSI)—For years, people have been told by brands and influencers to be “body positive” and embrace the way their bodies look—no matter the shape or size. Sounds good, right? Well, the term body positivity focuses on outward appearance and doesn’t account for overall health. For example, someone may be focused on feeling body positive and … Read more

Changing up your fitness routine can help revive that faded passion

Chris Lavoie works out with weights while his partner Elise Sanderson does squats during a fitness class at the 416 Fitness Club on Feb. 2.Fred Lum/the Globe and Mail It’s been said familiarity breeds contempt. I’m not sure this is entirely true, but in the gym, where repetition is the rule of law, this adage … Read more

Planet Fitness Columbus locations begin free summer program

The Planet Fitness located at 5596 Milgen Road in Columbus, Ga. on May 10, 2022. Madeleine Cook mcook@ledger-enquirer.com Planet Fitness is re-launching a program to give high school students free gym memberships this summer, and locations across Columbus are hosting open house events on Wednesdays for parents and kids to check it out. The gym’s … Read more