Exercise bike vs treadmill: Which one is better to choose for cardio exercise? | Health

With the changing lifestyle, more people are opting to avail gym sessions for their daily workout and today, cardio is a great approach to maintain a healthy and active body. In an effort to develop endurance, some of the cardio exercises quicken your breathing and heart rate, which further promotes increased blood circulation and improved … Read more

Useful Gym Machines for Women

Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of team training for Chuze Fitness, which has clubs in California , Colorado and Arizona. An array of machines provide good alternatives for women … Read more

TRX vs. Other Gym Equipments: A Detailed Comparison

The fitness industry has gotten a lot more attention lately and this has forced many brands within the industry to get more creative with their workout plans. This could either be approved to the direction of goals by the community, or a way to carve out a niche that is unique and effective enough to … Read more

Hydration and Fueling Tips for Fitness

As a registered dietitian, board certified specialist in sports dietetics and sports dietitian for professional, collegiate, Olympic, high school and masters athletes, my role is to help them capitalize on hydration and fueling strategies to optimize performance. Whether you’re starting a fitness journey, trying to maintain fitness, working on altering body composition or summer conditioning, … Read more

This US Place Is in the Best Shape — Physically, Not Fiscally

We all know that good physical fitness is important, but that’s often easier said than done. RunReviews, which reviews running products, pored through public data to measure which states are the most fit. The study used six metrics to compile its rankings: Number of gyms per 100,000 residents. National average: 12.3. · Percentage of adults … Read more

Brad Pitt’s Fight Club body is the latest TikTok fitness trend. Here’s how to get it.

Released in 1999, David Fincher’s epoch-defining ode to nihilism Fight Club was memorable for many things. Jared Leto’s face getting beaten to a pulp. Helena Bonham Carter’s chain-smoking support-group imposter. Meatloaf! And (23-year-old spoiler alert) Edward Norton beating himself up in a parking lot. But the film’s most enduring legacy over two decades later is … Read more

TRX vs. Other Gym Equipments: A Detailed Comparison

The fitness industry has gotten a lot more attention lately and this has forced many brands within the industry to get more creative with their workout plans. This could either be approved to the direction of goals by the community, or a way to carve out a niche that is unique and effective enough to … Read more

Cycling Fitness Equipments Market Pricing Strategy, Industry Latest News, Top Company Analysis, Research Report Analysis and Share by Forecast 2028

Growth forecast on “ Cycling Fitness Equipments Market size | Industry Segment by Applications (Gym , Hospitals and Other), by Type (Sport Type and Medical Type), Regional Outlook, Market Demand, Latest Trends, Cycling Fitness Equipments Industry Share & Revenue by Manufacturers, Company Profiles, Growth Forecasts – 2028, Analyzes the current market size and growth of … Read more

Commonwealth Games: How Indian boxers are training to win

The Indian Boxing contingent comprising 12 boxers: four women and eight men arrived at Birmingham, England, to compete in Commonwealth Games 2022. With the aim to win medals for the country at the event, the pugilists wasted no time and started their practice sessions. Indian boxers from Amit Panghal, Ashish Kumar Chaudhary, Sanjeet, Mohammad Hussamuddin … Read more