Exercise bike vs treadmill: Which one is better to choose for cardio exercise? | Health

With the changing lifestyle, more people are opting to avail gym sessions for their daily workout and today, cardio is a great approach to maintain a healthy and active body. In an effort to develop endurance, some of the cardio exercises quicken your breathing and heart rate, which further promotes increased blood circulation and improved … Read more

A prescription for health on the yoga mat | Lifestyles

PITTSBURGH — Dr. Natalie Gentile stands in an exercise studio in Pittsburgh’s Strip District, leading a workout class as soothing music plays and images of Pittsburgh flow on a massive screen. “Inhale, up dog, tops of the feet flat,” she says, confidently shepherding the students through yoga poses and strength exercises. The class this month … Read more

ASCO Outlines Recommend Aerobic and Resistance Exercises for Patients Undergoing Active Cancer Treatment

Patients actively receiving cancer treatment are encouraged to engage in aerobic and resistance exercises to treatment-related toxicities and improve quality of life, according to a new guideline published by ASCO.1 The updated guideline follows a literature analysis of 52 reviews on the topics of exercise, death, and weight management, and results of 23 randomized clinical … Read more

You can’t outrun your fork; but that doesn’t mean exercise can’t help you lose weight or change your diet

Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To achieve this goal, many individuals will begin strenuous exercise programs that incorporate too much exercise too soon, leading to fitness burnout or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, I … Read more

Not just about burning calories

Dani Blum CNA/THE NEW YORK TIMES COMPANY – Health food or exercise alone isn’t enough to prevent chronic disease, new research shows. Contrary to popular belief, you can’t outrun the toll of a poor diet – and healthy eating, on its own, won’t ward off disease. Most people know that working out and eating well … Read more

8 myths about diet, exercise and sleep | Health

Beliefs developed when young about what is or isn’t healthy can follow us for a lifetime, experts say. But what if those controls don’t hold up to scientific scrutiny? Here are eight assumptions about diet, exercise and sleep that fail to meet the sniff test. Myth No. 1: Popular diets are everywhere so they must … Read more

You Can’t Exercise Your Way Out of an Unhealthy Diet

Share on PinterestEven if you exercise regularly, a new study finds that having an unhealthy diet can still increase your risk of several diseases and early death. Rob and Julia Campbell/Stocksy United New research finds you can’t outrun the effect of a poor diet by simply exercising more. Regular physical activity and good dietary habits … Read more

Want to be energetic like Ranveer Singh? Find 7 ways to boost your spirits

Bollywood actor Ranveer Singh is Born with high energy, vitality, and a never-ending spirit for life New Delhi: Some people are born with high energy, vitality, and a never-ending spirit for life. They don’t seem to get tired, ever. Actor Ranveer Singh, who celebrates his 37th birthday today is the epitome of non-stop high spirits … Read more