How to lose weight fast? Personal trainer Rachael Attard answers top questions from clients

A top personal trainer known for her female leg-slimming workouts and body type-specific programs has answered the questions she’s often asked by clients. Rachael Attard, from Queensland, regularly preaches the benefits of walking for fat loss and urges clients to learn their body type – ectomorph, mesomorph or endomorph – before embarking on a workout … Read more

Ripped fitness influencer sparks bewilderment online after revealing he eats 100 EGGS A DAY

A ripped fitness influencer has sparked bewilderment online after he revealed that he eats 100 eggs a day to maintain his muscles. Fernando Torraca – who has branded himself as The King of Diet on TikTok, where he has gained more than 518,000 followers – left many people on the internet in awe after he … Read more

Gregg Wallace reveals how he’s overhauled his health and lost 4.5st after being ‘a massive boozer’

Gregg Wallace has revealed his lifestyle overhaul over the past five years has meant he’s never felt fitter. The Masterchef host appeared on Tuesday’s episode of Loose Women to discuss his health kick which has seen him lose an incredible 4.5st in weight. Gregg declared that his reformed diet, cutting down on his alcohol intake … Read more

Gregg Wallace reveals he lost 4.5st to ‘look better’ on TV and ditched fast food

Gregg Wallace has revealed that he decided to lose weight to ‘look better’ on TV but is now continuing his fitness journey to see if he can have ‘the body of a 20-year-old’. The Masterchef presenter, 57, impressively shed four-and-a-half-stone after ditting fast food, cooking at home more and exercising regularly. Speaking about his weight … Read more

DR MAX PEMBERTON: Why you should stop that crash diet now

The scene is all too familiar: we’ve skipped breakfast or missed lunch, then found ourselves inexplicably in a rage with someone for some minor misdemeanour. Your partner’s left the milk out and all hell breaks loose. You can’t get the shopping trolley unlocked and suddenly you’re overwhelmed with a burning fury. Family, colleagues, even random … Read more

Women should exercise in the morning and men at night, study suggests

Why women should exercise in the morning – and men at night: Females can burn fat better in early hours while males benefit from working out in evenings, study suggests A small study has found men could get more benefits exercising in the evening Both morning and evening exercise provided ‘significant’ benefits to women It … Read more

Al Roker reveals he has lost ’45lbs in the last several months’

Al Roker has revealed that he lost ‘about 45 pounds in the last several months’ by combining a daily walking routine with a low-carb diet. The Today weather anchor, 67, opened up about his health strategies on Monday’s show while speaking with NBC News correspondent Morgan Radford about new research that found calorie restriction may … Read more

Fitness and yoga experts reveal what it takes to quickly shed pounds in a HEALTHY way

It was a parade of head-turning looks on the red carpet of this year’s Met Gala but Kim Kardashian undeniably stole the show donning Marilyn Monroe’s 1962 ‘Happy Birthday Mr. President’ dress. In addition to making headlines, the 41-year-old reality drew criticism after revealing that she had shed 16 pounds in three weeks to fit … Read more

Bella Hadid showcases her legs in a pair of body-hugging leggings while taking a post-workout stroll

Bella Hadid wears a green sweatshirt that says ’empathy’ on front with black leggings after a trip to the gym in New York City By Sam Joseph Simon For Published: 17:37 EDT, 12 May 2022 | Updated: 17:40 EDT, 12 May 2022 Bella Hadid was spotted while heading home after a gym visit in … Read more